Nutrition

The kitchen smells great! - Healthy waffle recipe!

Lara Coutinho - Ernährung

The best waffle recipes - fitness-friendly and vegan

What we love most about the weekend? Being able to enjoy big, relaxed and delicious meals. After all, one has to unwind and take a deep breath once in a while. 

Whipping up today’s healthy waffle recipe only takes minutes and is therefore a perfect option for every day, too.

Spice up your breakfast game with these delicious alternatives to oatmeal and smoothies.

 

[Translate to English:]

„Would you like a waffle as well?“

Until today, I always had to answer this question with a friendly “No, thank you”. Healthy waffles or waffles as part of a strict diet? I just couldn’t see it. But the saying „Waffles are pancakes, just with abs“  gave me massive cravings for waffles. 

The smell of freshly baked waffles in the air… sounds like heaven, doesn’t it? Luckily, waffles can be prepared in a healthy way too!

 

I’ve never owned a waffle iron and also didn’t feel like cleaning it after each and every use

Until I came across a fun invention: Waffle shapes made from silicon. Just make sure, that the silicon is free from substances that can be dangerous to your health. I recommend the use of these silicon shapes, which I use every week. 

The best part: Cleaning up afterward will only take a minute! 

And, feeling the waffle cravings kicking in yet? Waffles don’t have to be calorie bombs, because there is always a healthy option!

Healthy Waffle Recipe No.1

Zutaten:

  • 250 g low-fat curd
  • 50 g grounded oats or yield oats flakes
  • 50 ml plant-based milk
  • A pinch of baking powder
  • Sweetener of your choice 

Instructions:

  1. Should you be using the shapes in your oven, preheat it to 180°C. Alternatively you can also use a regular waffle iron. In a bowl, mix curd, egg and milk, then add the oats and the baking powder.
  2. Blend well, until all ingredients are combined into a smooth dough.
  3. Then - if desired, add a sweetener of your choice.
  4. Give the dough into four shapes of the same size or your waffle iron. A little tip: Wash the shapes with cold water and don’t dry them before use. You won’t need to use any oil to keep the dough from sticking to the shapes. The silicon shapes should stay in the oven for 15 minutes.
[Translate to English:]

Healthy Waffle Recipe No. 2

Ingredients:

  • 75 g spelt or oat flour
  • 20 g vanilla pudding (alternatively cocoa or PB2) 
  • ½ tsp cinnamon
  • ½ tsp baking powder
  • Some vanilla
  • 1 small, mashed banana, (the riper, the sweeter)
  • 1 tsp peanut butter
  • 90 ml plant-based milk
  • 1 tsp apple cider vinegar

Instructions:

  1. Start by combining the flour, pudding powder, baking powder, cinnamon and vanilla in a big bowl.
  2. Then blend banana and peanut butter, milk and vinegar  in a separate bowl.
  3. Now, slow give the flour blend to the liquid ingredients and add a sweetener of your choice.
  4. Let the dough rest for a bit, before baking it at 180°C for about 15 minutes

Have fun recreating these recipes

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