Green Smoothie Bowls

Timo Sven Bauer - Ernährung

This is How You Cover Your Green Veggie Intake, Easy And Delicious!

They either love it or leave it. Some people are so put off by green vegetables, that they avoid arugula, spinach, broccoli and Co. at all cost.
No matter what you were thinking of green veggies until today, we are convinced that Green Smoothie Bowls are a delicious treat for everyone.
How we came up with the idea? We had 10 green-veggie-hating kids test our bowls and with the exception of one little princess, all kids loved our Green Smoothie Bowls.

What kids like, should also be approved by the rest of the world. Our bowls not only taste great, they are also super healthy. 

Green vegetables contain anti-oxidants, which protect our cells from free radicals. This anti-oxidative superpower plays an important role in cancer prevention.

Grab some veggies and here we go!

3 Green Smoothie Bowl Recipes That You’ll Absolutely Love

Green Smoothie Bowl Recipe No. 1: „Green Smoothie Bowl Cappuccino“


  • 50 ml soy milk

  • 100 ml water

  • 2 bananas

  • 1 hand-full arugula

  • 1 hand-full fresh spinach  

  • 3 tbsp oats 


Blend all ingredients except soy milk. Give your smoothie into a bowl. The smoothie should be edible with a spoon. Froth the soy milk just as you would for a cappuccino. Give the froth in the middle of the bowl and spin the bowl while doing so.

Green Smoothie Bowl Recipe No. 2: „Green Smoothie Bowl New Zealand“


  • 150 ml apple juice

  • 4 kiwis

  • 1tbsp spirulina 

  • 1tbsp nut butter

  • 1tbsp vanilla protein powder


  1. Blend 3 peeled kiwis with the apple juice, the nut butter and vanilla protein powder.
  2. At last, add the  spirulina powder, then blend everything well.
  3. Cut the fourth kiwi into quarters and place it on the bowl. Add a little more spirulina as a topping.

Green Smoothie Bowl Recipe No. 3: „Green Smoothie Bowl der modernen Art“


  • 120 ml almond milk

  • 1tbsp matcha powder

  • 1tbsp blue spirulina

  • 1 kiwi

  • 1 tbsp pomegranate

  • 1 hand-full blackberries

  • 1tbsp granola

  • 2 bananas


Mix 60 ml almond milk with a banana and the matcha powder. Blend the rest of the milk with another banana and the blue spirulina. Pour the blue and the green smoothie into a bowl. Add the granola, frozen berries, kiwi and pomegranate seeds as a topping.

And your conclusion?

Hopefully we could convince you with our Green Smoothie Bowls and you’ll find some joy in these healthy meals.

We are looking forward to receiving your feedback, so please write to us and tell us about your experience!

Best, your 3dots team

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You can find more bowl recipes here:


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