Nutrition

Golden Milk - Fit, Slim and Beautiful with the Help of Turmeric

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The Perfect Kick for You and Your Skin

Feeling unmotivated and tired? Most people would instinctively grab a cup of coffee. But believe it or not, there are many other different, natural and healthy ways to get your body back in the swing of thongs, and boost your energy. A wonderful example is the so called “Golden Milk”, a drink made a special spice: Turmeric. Turmeric is considered to be one of nature’s miracle cures.

This delicious drink also has a positive effect on your complexion, “a beautiful skin from within“.

Tip: A healthy complexion goes hand in hand with healthy hair. In our Blog “Simple and Easy DIY Natural Hair Mask”, we introduce you to 2 simple hair masks.

What are the benefits of turmeric ?

Turmeric has an anti-inflammatory effect, helps relieve pain, and detoxifies the body of heavy metals. Because it contains essential oils, turmeric has a particularly good effect great on our skin.

Recipe: Golden Milk

Ingredients:

  • 200 ml almond milk 
  • turmeric 
  • cinnamon
  • agave syrup
  • a pinch of pepper 
  • ginger to taste

To Prepare:

Mix the spices and agave syrup with the almond milk. If you want, put some ginger in it. Add a couple of ice cubes to make your drink perfect!

I love turmeric milk!

I hope you enjoy this drink as much as I do! I spoil myself with a cup, or even two almost every day! Since I started to drink „Golden Milk“, my skin is glowing like it never did before. I will soon talk about it in detail on my blog (Link), so don't hesitate to check it out! 

Your Lara for 3dots (: 

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