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The Coconut - Everything It Can Do And Why It Is So Healthy For You

Timo Sven Bauer - Ernährung

Shooting Star Coconut - living better thanks to the secrets of the coconut

Walking down the supermarket aisles these days, you’ll see it everywhere: Coconut! Often, foods are celebrated as miracle cures or superfoods, only to be completely forgotten soon after.

But Coconut is Different

Coconut has many benefits, so it’s almost impossible to ignore or forget about it. 

We will show you how to make the most of its incredibly healthy ingredients and how to integrate coconut into your everyday life.

The Top 5 Uses of Coconut

  • Coconut Flour - Replace wheat flour with coconut flour, in a ratio of 1: 0,75 - meaning that you’re using 0,75 g of coconut flour instead of 100 g wheat flour. 
  • Coconut Oil - Perfect for cooking and baking or as a lotion for dry skin, lips and hair. Can also be used as a toothpaste alternative. Coconut oil has an antibacterial effect and protects from caries.
  • Coconut Milk - Perfect for smoothies and bowls.
  • Coconut Water - A great isotonic drink. Loved by athletes and an optimal choice on hot summer days.
  • Coconut Flakes - The base for making your own cold pressed oil, coconut flour and much more. Of course, also great in baked goods and granola.

Young Coconuts to Serve as Drink - Ideal For Every Garden Party

Coconut Flakes - Perfect For Granola, Bowls And Baked Goods

Coconut Water - Shooting Star on Social Media

Foto: 620494628 / shutterstock.com

 

Coconut Flakes - The Healthy Snack

Foto: 639421027 / shutterstock.com

 

Do It Yourself Coconut Beauty Lotion

Foto: 603300638 / shutterstock.com

 

Coconut Oil - Always Purchase Native, Cold-Pressed Oils Only

Coconut Flour - More Protein, Less Carbs

We wish you best of luck completing your 3dots challenge!



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