What Are Superfoods? 5 Superfood Laws And More
Superfood here, Superfood there. But what exactly are Superfoods and what is it, that makes them so super? Let’s be clear about one thing: The term Superfood is a trend word birthed by the marketing industry. It is used for foods with health-promoting characteristics.
Superfoods are foods with an unusually high content of nutrients. They can contain a large number of trace minerals, vital substances, micronutrients and anti-oxidants or vitamins.
Taking into consideration that many food manufacturers print the label Superfood on products of questionable quality to attract customers, we are still convinced that certain Superfoods are a wonderful addition to everyone’s meal plan.
To keep track in the Superfood jungle, we’ll provide you with 5 Superfood Laws, which will help you in the future!
- Your Superfood should be as natural as possible and sourced from organic farming or uncontrolled growth.
- Your Superfood meal plan should contain local and exotic Superfoods.
- Your Superfoods should be an addition to a balanced diet, not a compensation.
- Your Superfood should be stored cool and dry.
- Your Superfood should be fairly produced. Make sure to focus on quality, not price.
- Spirulina (microalga) - Great against viruses and bacteria
- Goji berries - Great for your eyes
- Chia seeds - Rich in omega-3 fatty acids
- Acerola - Vitamin C champion
- Avocado - Great spread and rich in B vitamins
- Cacao - Protects your cardiovascular system
- Cumin - Good for digestion
- Spinach - Lowers your appetite
- Beetroot - Great for the blood circulation in your muscles
- Ginger - Perfect as a tea