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Meal Prep - This Is How You Prepare Your Meals For The Day

Timo Sven Bauer - Ernährung

What are the benefits of „Meal Prep“ - and why do celebrities and stars love food out of the container

Dwayne The Rock Johnson, Zac Efron, Halle Berry and many others swear by meal prep. The benefits are obvious. Nutrition plays a vital role on the path to the perfect Hollywood figure, when celebrities are getting ready for important shootings or to film a new movie.

What Exactly Is Meal Prep?

Meal prep is the fashionable term for meal preparation - meaning the preparation of an entire daily ration in advance. All meals are cooked and packaged in the morning.

Meal prep combines two major benefits. One is the health aspect, the other saving time and the suitability for daily use. 

When I first heard of it, I was convinced that I wouldn’t have the time for meal preparation. One week in, I realized that the exact opposite holds true.

3 Benefits - This Is Why Meal Prep Is Practical:

  • Know Your Food:
    You know exactly what you’re eating (no hidden calories, additives, allergies)
  • Save Time:
    Cleaning up the kitchen several times a day is very time-consuming. Even eating out takes time. You’re waiting for the waiter to take your order, the chef has to prepare the food. Just like that, your lunch break ends and you’ve barely even had the time to enjoy your meal.
  • Lose Weight / Increase Muscle Mass:
    We often don’t see the pounds drop, because we falsely assume to be in a caloric deficit, while actually having consumed more calories, than were burned. When building up muscle mass, the exact opposite is important. We have to provide our muscles with more energy than we burn, to reach the anabolic state.

Product Recommendations For Your Optimal Meal Preparation:

We’ve spent a lot of time researching this topic and have thoroughly tested numerous products from Amazon. See which ones we’ve liked best:

Our Conclusion on Meal Prep - The Preparation Of Meals For The Entire Day

You are what you eat. A rule that was true hundreds of years ago, and will still be true hundreds of years from now. For people with a great awareness of nutrition, food and a healthy lifestyle, meal prep is most likely only interesting if certain goals are to be achieved. 

Meal prep has a positive effect on all those who struggle with their perception. Once the focus shifts on to the daily rations, we begin to learn more about this comprehensive topic and gain a better insight into the jungle that is a healthy diet.

This is why we find meal prep very interesting and give it a thumbs up! 

Your 3dots team

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