This is How You Cover Your Green Veggie Intake, Easy And Delicious!
They either love it or leave it. Some people are so put off by green vegetables, that they avoid arugula, spinach, broccoli and Co. at all cost.
No matter what you were thinking of green veggies until today, we are convinced that Green Smoothie Bowls are a delicious treat for everyone.
How we came up with the idea? We had 10 green-veggie-hating kids test our bowls and with the exception of one little princess, all kids loved our Green Smoothie Bowls.
What kids like, should also be approved by the rest of the world. Our bowls not only taste great, they are also super healthy.
Green vegetables contain anti-oxidants, which protect our cells from free radicals. This anti-oxidative superpower plays an important role in cancer prevention.
Grab some veggies and here we go!
3 Green Smoothie Bowl Recipes That You’ll Absolutely Love
50 ml soy milk
100 ml water
1 hand-full arugula
1 hand-full fresh spinach
3 tbsp oats
Blend all ingredients except soy milk. Give your smoothie into a bowl. The smoothie should be edible with a spoon. Froth the soy milk just as you would for a cappuccino. Give the froth in the middle of the bowl and spin the bowl while doing so.
150 ml apple juice
1tbsp nut butter
1tbsp vanilla protein powder
- Blend 3 peeled kiwis with the apple juice, the nut butter and vanilla protein powder.
- At last, add the spirulina powder, then blend everything well.
- Cut the fourth kiwi into quarters and place it on the bowl. Add a little more spirulina as a topping.
120 ml almond milk
1tbsp matcha powder
1tbsp blue spirulina
1 tbsp pomegranate
1 hand-full blackberries
Mix 60 ml almond milk with a banana and the matcha powder. Blend the rest of the milk with another banana and the blue spirulina. Pour the blue and the green smoothie into a bowl. Add the granola, frozen berries, kiwi and pomegranate seeds as a topping.
Hopefully we could convince you with our Green Smoothie Bowls and you’ll find some joy in these healthy meals.
We are looking forward to receiving your feedback, so please write to us and tell us about your experience!
Best, your 3dots team