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Intermittent Fasting - The Perks of The 8/16 Diet

Timo Sven Bauer - Ernährung

Losing weight, gaining muscle or a combination of both - Here is all you need to know about Intermittent Fasting

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Gesunde Mini-Pancakes im handlichen Format

Jennifer Valdes - Ernährung

Genuss im Sonder-Format - mit diesen Rezepten bereitest du deine gesunde Mini-Pancakes zu

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Fascia Training - A Guide to Self-Massage With The Fascia Roll

Timo Sven Bauer - Fitness

3 fascia roll exercises and what products we recommend

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3dots Fitness App - Who And What is 3dots

3dots Team - Lifestyle

The vision behind the social fitness app 3dots and how it intends to become the biggest fitness platform

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#dotsmodel of the week Max Pickart

Timo Bauer - Lifestyle

Max is a real full throttle boy. His greatest dream is to go for a ride on a racing track.

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Live like Will for a day

Timo Sven Bauer - Lifestyle

Nutrition, exercise & mindfulness - This is what Will’s daily rituals look like

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#dotsmodel of the week David Kranz

Jan Bauer - Lifestyle

David Kranz is a passionate coach - an expert for fitness and mindset

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Sorbet Recipes - Fruity And Refreshing Summer Treats

Jennifer Valdés - Ernährung

The temperatures are rising and we are soon longing for light and delicious refreshments - a low-calorie sorbet is the perfect solution for this...

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#dotsmodel of the Week Naomi de la Peña

Jan Bauer - Lifestyle

"Live every day as if it were your last" - one of Naomi's mottos

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#dotsmodel of the week Petra Kern

Jan Bauer - Lifestyle

Petra loves nature, sports, and the feeling of doing something for her environment

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