Latest News

Intermittent Fasting - The Perks of The 8/16 Diet

Timo Sven Bauer - Ernährung

Losing weight, gaining muscle or a combination of both - Here is all you need to know about Intermittent Fasting

read more

Gesunde Mini-Pancakes im handlichen Format

Jennifer Valdes - Ernährung

Genuss im Sonder-Format - mit diesen Rezepten bereitest du deine gesunde Mini-Pancakes zu

read more

Fascia Training - A Guide to Self-Massage With The Fascia Roll

Timo Sven Bauer - Fitness

3 fascia roll exercises and what products we recommend

read more

3dots Fitness App - Who And What is 3dots

3dots Team - Lifestyle

The vision behind the social fitness app 3dots and how it intends to become the biggest fitness platform

read more

#dotsmodel of the week Max Pickart

Timo Bauer - Lifestyle

Max is a real full throttle boy. His greatest dream is to go for a ride on a racing track.

read more

Live like Will for a day

Timo Sven Bauer - Lifestyle

Nutrition, exercise & mindfulness - This is what Will’s daily rituals look like

read more

#dotsmodel of the week David Kranz

Jan Bauer - Lifestyle

David Kranz is a passionate coach - an expert for fitness and mindset

read more

Sorbet Recipes - Fruity And Refreshing Summer Treats

Jennifer Valdés - Ernährung

The temperatures are rising and we are soon longing for light and delicious refreshments - a low-calorie sorbet is the perfect solution for this...

read more

#dotsmodel of the Week Naomi de la Peña

Jan Bauer - Lifestyle

"Live every day as if it were your last" - one of Naomi's mottos

read more

#dotsmodel of the week Petra Kern

Jan Bauer - Lifestyle

Petra loves nature, sports, and the feeling of doing something for her environment

read more

Download here

Newsletter

Subscribe to our Newsletter and recieve your dots Plan for free.

Social Media