Intermittent Fasting - The Perks of The 8/16 Diet
Losing weight, gaining muscle or a combination of both - Here is all you need to know about Intermittent Fasting
Gesunde Mini-Pancakes im handlichen Format
Genuss im Sonder-Format - mit diesen Rezepten bereitest du deine gesunde Mini-Pancakes zu
Fascia Training - A Guide to Self-Massage With The Fascia Roll
3 fascia roll exercises and what products we recommend
3dots Fitness App - Who And What is 3dots
The vision behind the social fitness app 3dots and how it intends to become the biggest fitness platform
#dotsmodel of the week Max Pickart
Max is a real full throttle boy. His greatest dream is to go for a ride on a racing track.
Live like Will for a day
Nutrition, exercise & mindfulness - This is what Will’s daily rituals look like
#dotsmodel of the week David Kranz
David Kranz is a passionate coach - an expert for fitness and mindset
Sorbet Recipes - Fruity And Refreshing Summer Treats
The temperatures are rising and we are soon longing for light and delicious refreshments - a low-calorie sorbet is the perfect solution for this...
#dotsmodel of the Week Naomi de la Peña
"Live every day as if it were your last" - one of Naomi's mottos
#dotsmodel of the week Petra Kern
Petra loves nature, sports, and the feeling of doing something for her environment
