Latest News

Fit and Healthy in 10 Minutes - It's This Easy!

Lara Schreiber - Fitness

Want to get fit and slim from the comfort of your home? Here are the most effective workout videos.

read more

Superfoods - Myth or Reality?

Timo Sven Bauer - Ernährung

What Are Superfoods? 5 Superfood Laws And More

read more

Werde zum Experten innerhalb der 3dots App

3dots Team - Lifestyle

Du bist Ernährungsberater, Fitness- oder Yogatrainer? Werde jetzt ein Experte innerhalb der 3dots Community

read more
Pilates das optimale Ganzkörpertraining für zuhause

Easy Pilates Workout - a Beginners Guide

Melanie Klien - Fitness

Start your first pilates session in only a couple of minutes - Easy exercises for your home workout.

read more

Creator of the week - Seline Vogel

Jan Bauer - Lifestyle

Seline liebt es ihre leckeren und veganen Rezepte mit der 3dots Community zu teilen

read more

Meal Prep - This Is How You Prepare Your Meals For The Day

Timo Sven Bauer - Ernährung

What are the benefits of „Meal Prep“ - and why do celebrities and stars love food out of the container

read more

Healthy Chocolate Mousse With The Right Secret Ingredients - And Zero Sugar

Lara Coutinho - Ernährung

Our recipe for delicious chocolate mousse is vegan, low carb and absolutely yummy

read more

3dots Social Fitness App - iOS Update And News On The Eagerly Anticipated Android Update

3dots Team - Lifestyle

The new search feed completes the Social Media App and allows users a targeted content search

read more
Fruchtig leckere und ansprechende Smoothie´s

Summer-Sunshine-Smoothies Bring the Vacation Feeling to Your Home

Lara Schreiber - Ernährung

Yellow Smoothies are the perfect Summer - Sun - Smoothies. We present you two of our favorite recipes!

read more

5 Tips For Optimal Running Training

Fitness

This is how you improve your training on the running track, from lap to lap

read more

Download here

Newsletter

Subscribe to our Newsletter and recieve your dots Plan for free.

Social Media