Latest News

Meal Prep - This Is How You Prepare Your Meals For The Day

Timo Sven Bauer - Ernährung

What are the benefits of „Meal Prep“ - and why do celebrities and stars love food out of the container

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Healthy Chocolate Mousse With The Right Secret Ingredients - And Zero Sugar

Lara Coutinho - Ernährung

Our recipe for delicious chocolate mousse is vegan, low carb and absolutely yummy

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3dots Social Fitness App - iOS Update And News On The Eagerly Anticipated Android Update

3dots Team - Lifestyle

The new search feed completes the Social Media App and allows users a targeted content search

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Fruchtig leckere und ansprechende Smoothie´s

Summer-Sunshine-Smoothies Bring the Vacation Feeling to Your Home

Lara Schreiber - Ernährung

Yellow Smoothies are the perfect Summer - Sun - Smoothies. We present you two of our favorite recipes!

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„Good Pizza“ The Healthy Pizza Recipe

Timo Sven Bauer - Ernährung

This is how you prepare yourself a healthy pizza without the bad conscience, perfect for any diet and suited for athletes

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5 Tips For Optimal Running Training

Fitness

This is how you improve your training on the running track, from lap to lap

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Intermittent Fasting - The Perks of The 8/16 Diet

Timo Sven Bauer - Ernährung

Losing weight, gaining muscle or a combination of both - Here is all you need to know about Intermittent Fasting

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Gesunde Mini-Pancakes im handlichen Format

Jennifer Valdes - Ernährung

Genuss im Sonder-Format - mit diesen Rezepten bereitest du deine gesunde Mini-Pancakes zu

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Fascia Training - A Guide to Self-Massage With The Fascia Roll

Timo Sven Bauer - Fitness

3 fascia roll exercises and what products we recommend

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3dots Fitness App - Who And What is 3dots

3dots Team - Lifestyle

The vision behind the social fitness app 3dots and how it intends to become the biggest fitness platform

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