Latest News

Schnelle Rezepte gemeinsam leicht zubereiten

Fast and Healthy Recipes for Dinner

Jennifer Valdés - Ernährung

How to prepare fast and healthy recipes for the evening, and still be able to feast in the lap of luxury!

read more
Wir zeigen euch die besten Fitness Blogs

The 6 Best Fitness and Lifestyle Blogs

Jennifer Valdes - Lifestyle

Learn from experienced fitness bloggers. We show you the 6 best fitness and lifestyle blogs.

read more
Eiweißreiche Lebensmittel

Do you know these 10 high protein foods?

Jennifer Valdés - Ernährung

Protein is essential for your body, and not only required to build muscle! But be careful!

read more

Enjoy Muffins Without Bad Conscience - Oat-Protein-Muffins

Timo Sven Bauer - Ernährung

The main ingredients of these Fitness Muffins are bananas, oats, protein powder, eggs or an egg-replacer and berries

read more

Discovering the 5 Tibetans

Jennifer Valdés - Fitness

The way to more energy in 15 minutes! We show you the legendary exercises.

read more
3dots Gründer berichtet von seinem New York Trip

NEW YORK CITY - The City That Never Sleeps, because it does so much sport

Timo Bauer - Lifestyle

3dots founder Timo takes over the Big Apple and and encounters many surprises.

read more

Download here


Subscribe to our Newsletter and recieve your dots Plan for free.

Social Media