Latest News

Massageguns - ein Super Trend oder ein Hype um Nichts!

3dots Redaktion - Lifestyle

Ideal für Fitness Freaks, Vielsitzer und Co - Warum die Selbstmassage dir hilft!

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Tofu ist so vielseitig und lecker mit der richtigen Zubereitung

Tofu offers a lot more than you might think!

Anna Hagley - Ernährung

Leonardo DiCaprio, Tobey Maguire or Miley Cyrus are health conscious and abstain from meat.

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Für alle denen Skifahren zu langweilig ist, wir haben Alternative Wintersportarten

3 Winter Sports Alternatives to Ski and Snowboard

Jana Mironowitz - Fitness

Skiing is too boring for you? Here are 3 Wintersport Alternatives with a an extra portion adrenaline.

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Die Online Coaching Revolution - Werde Coach auf 3dots und verwirkliche deinen Traum

3dots - Fitness

Du besitzt Qualifikationen wie eine abgeschlossene Trainerausbildung oder ein Zertifikat als Ernährungsberater?


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Leckeres Rezept für Baked Oatmeal und die extra Portion Power

Baked Oatmeal - a Healthy Fitness Snack

Lara - Ernährung

Hungry before the workout? This recipe will keep you fit while you sweat, because it gives you the necessary energy.

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The Ultimate Pumpkin Smoothie

Lara Coutinho - Ernährung

A smoothie that might help preventing cancer - And we have a delicious and vegan recipe

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Rezept für ein leckeres Fitness-Dessert, optimal für Sportler

Peanut Butter Chia Pudding - a Healthy Power Dessert

Lara - Ernährung

Burned through a really heavy workout session? Then reward yourself with this delicious muscle dessert recipe!

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You Think Broccoli is Boring? Be Inspired by This!

Jennifer Valdes - Ernährung

With these 3 super simple and healthy broccoli recipes, you’ll soon change your opinion on broccoli completely

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„Good Pizza“ The Healthy Pizza Recipe

Timo Sven Bauer - Ernährung

This is how you prepare yourself a healthy pizza without the bad conscience, perfect for any diet and suited for athletes

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Food Porn Par Excellence: Delicious Popsicles

Lara Coutinho - Ernährung

The best refreshment since the invention of summer - Don’t miss out on this

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